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How to choose the right nicotine strength in your vape juice

If you’re new to vaping, one of the most important decisions you’ll have to make is choosing the right nicotine strength for your vape juice. Nicotine strength can have a significant impact on your vaping experience, affecting both the flavor and the throat hit of your vape. In this article, we’ll explore some key factors to consider when choosing the right vape juice.


What Is Nicotine Strength?


Nicotine strength refers to the concentration of nicotine in your e-liquid. Nicotine is a highly addictive substance found in tobacco, and it is the main reason why people smoke cigarettes. In e-liquids, nicotine is typically measured in milligrams per milliliter (mg/ml).


Factors to Consider When Choosing Nicotine Strength


  1. Your Smoking History


One of the most important factors to consider when choosing your nicotine strength is your smoking history. If you’re a heavy smoker who smokes a pack a day or more, you’ll likely need a higher nicotine strength to satisfy your cravings. In this case, a nicotine strength of 18-24mg/ml may be appropriate.


If you’re a light smoker who smokes less than a pack a day, a lower nicotine strength of 6-12mg/ml may be sufficient. If you’re a non-smoker who is trying vaping for the first time, you may want to start with a nicotine-free e-liquid and gradually work your way up to a low nicotine strength.


  1. Throat Hit Preference


The throat hit refers to the sensation you feel in the back of your throat when you inhale your vape. Nicotine strength can significantly impact the throat hit of your vape, with higher nicotine strengths providing a stronger throat hit. If you prefer a strong throat hit, a higher nicotine strength may be ideal for you. If you prefer a smoother hit, a lower nicotine strength may be more appropriate.


  1. Flavor Preference


Nicotine strength can also affect the flavor of your vape. Higher nicotine strengths can sometimes overpower the flavor of your e-liquid, making it taste harsher or less enjoyable. If you’re using a high-powered device or sub-ohm tank, you may want to opt for a lower nicotine strength to allow the flavor of your e-liquid to shine through.


  1. Device and Coil Type


The type of device and coil you’re using can also affect the nicotine strength you need. High-powered devices and sub-ohm tanks tend to produce more vapor, which can lead to a stronger hit. In this case, a lower nicotine strength may be sufficient. On the other hand, low-powered devices and coils may require a higher nicotine strength to produce a satisfying hit.


Tips for Choosing the Right Nicotine Strength


  1. Start Low and Work Your Way Up


If you’re unsure about the right nicotine strength for you, it’s always best to start with a lower strength and work your way up. This will allow you to get used to the sensation of vaping without experiencing any unpleasant side effects.


  1. Experiment with Different Flavors and Nicotine Strengths


Everyone’s vaping preferences are different, so it’s important to experiment with different flavors and nicotine strengths to find the right fit for you. Try out a few different flavors and nicotine strengths to see what works best for your individual needs.


  1. Seek Advice from Experienced Vapers


If you’re still unsure about the right nicotine strength for you, don’t hesitate to seek advice from experienced vapers. Joining an online vaping community or visiting a local vape shop can be a great way to get advice from knowledgeable vapers who can help you find the perfect nicotine strength for your needs.




Choosing the right nicotine strength for your vape juice is an important decision that can significantly impact your vaping experience. By considering your smoking history, throat hit preference,



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